#8. Susan Teaches: What do you do if your body tells you, "No, this emotion does NOT belong to you." (WRITTEN classet series - Tool Kit for Sensitives and Empaths)

Are you tired of being an emotional sponge, taking on the feelings and pain of others? Learn how to identify these emotions, know who they belong to, how to release them, and how to protect yourself.

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Are you or someone you know a Sensitive or Empath? Join this free monthly post happening on the first Friday at 10:00 am. Follow the prompts and take a deeper dive into who you are and how your intuitive ability can be a Superpower!

In review, two months ago (classet #6) we learned how to ask our bodies a “Yes” or “No” question. We can easily apply this technique when trying to figure out if the emotion or pain we are feeling actually belongs to us versus someone else (Remember, Sensitives and Empaths often pick up these energies from others). This is critical information because we will handle a “Yes” answer very differently from what we will do for a “No” answer.

Last month (classet #7) we found out what we can do if our body tells us, “Yes, this emotion/pain does belong to you.”

Today we will explore what to do when the answer is, “No, this emotion/pain does NOT belong to you.”

Next month we will learn how to release energies that do not belong to us.

And don’t forget, an extended version of this classet is available with a paid subscription in podcast form with more material and a guided meditation on the monthly topic.

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If you would like to book a phone or an in-office session (in Boise, Idaho) with Susan for a psychic reading, energy healing, or mentorship sessions to strategize goal achievement and Soul Purpose discovery - Contact her at 208-260-0033 or IntuitiveExplorationswithSusan@gmail.com.

Susan Fullmer is a writer, conscious channel, shamanic practitioner, psychic medium, energy healer, energy reader, teacher, mentor, group facilitator, nurse, and licensed massage therapist. She has been in private practice since 1990 with her business, Intuitive Explorations with Susan Fullmer.

She draws from decades of study and practice in the healing arts including 35 years of nursing (both medical and mental health) and massage therapy (with extensive study in energy medicine).  Susan has a plethora of experience in group facilitation, public speaking, mentorship, and teaching classes and workshops.  In 2019 she graduated from Boise State University with a Bachelor of Arts degree in Multidisciplinary Studies with certificates in Leadership and Human Relations, and Dispute Resolution.