#6. Susan Teaches: How to get a "Yes" or "No" answer from your body (WRITTEN classet series - Tool Kit for Sensitives and Empaths)
Are you tired of being an emotional sponge, taking on the feelings and pain of others? Learn how to identify these emotions, know who they belong to, how to release them, and how to protect yourself.
Classets (WRITTEN) -
Are you or someone you know a Sensitive or Empath? Join this free monthly post happening on the first Friday at 10:00 am. Follow the prompts and take a deeper dive into who you are and how your intuitive ability can be a Superpower!
In quick review, we have talked about the DOWNSIDE of being a sensitive or empath. (see past classets for details)
And we have talked about the UPSIDE of being a sensitive or empath. As a spiritual gift, it’s meant to be utilized to its fullest for the highest and best good for all - especially YOU!
We also learned that we are not alone. There are many of us all over the world. And now scientists know this too. We will not discuss this during this classest, but know that research is currently being focused on this phenomena.
What we will focus on in this series, is what do we do about it?! We know that folks like us, who are sensitive to the energies around us, pick up a lot of information. Often it can feel like way too much information. And if you are an empath, you can even feel it in your own body as though it is your own. This not only includes emotions but it can also be physical pain. This is why so many of us can feel like this spiritual gift is a “curse.” Today we are going to learn one of several techniques that will help us figure out what is going on and why.
One of the first and easiest things we can do is to figure out if they belong to us or not. One way of doing this is to ask our bodies a “Yes” or “No” question.
Practice this and it will become second nature to you. You do not need to be a sensitive or empath to use this technique.
The trick to learn how to do this is by using questions that have an answer that is very clearly a “Yes” or a “No.” For example, I could ask my body, “Do I like ice cream?” The answer is that I love ice cream! But I am also allergic to dairy and so it makes me sick. This would be a very pour question for me to use when learning this technique, as the answer is muddled.
Practice this in a variety of situations. When seeking clarity for any reason, give this technique a try.
Next month we will learn how to apply this easy technique specifically to know what we are feeling as a sensitive or empath. In the meantime, practice. You may also want to write down discoveries you will make as you explore what being a sensitive or empath means to you. Blessings to you on this next leg of your journey!
If you are interested in a psychic reading or a remote energy healing by phone, you can schedule via 208-260-0033 or intuitiveexplorationswithsusan@gmail.com.
And don’t forget, an extended version of this classet is available with a paid subscription in podcast form with more material and a guided meditation on the monthly topic. Plus there are more benefits found there. It’s worth the $8/month! Come join the party behind the paywall.
Susan Fullmer is a writer, conscious channel, shamanic practitioner, psychic medium, energy healer, energy reader, teacher, mentor, group facilitator, nurse, and licensed massage therapist. She has been in private practice since 1990 with her business, Intuitive Explorations with Susan Fullmer.
She draws from decades of study and practice in the healing arts including 35 years of nursing (both medical and mental health) and massage therapy (with extensive study in energy medicine). Susan has a plethora of experience in group facilitation, public speaking, mentorship, and teaching classes and workshops. In 2019 she graduated from Boise State University with a Bachelor of Arts degree in Multidisciplinary Studies with certificates in Leadership and Human Relations, and Dispute Resolution.
